The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Paperback – 29 May 2020

Good read

Great read inspiring

I set myself a New Years Resolution to read one self-help/inspirational book a month and this was my first one of the year.There are a lot of elements of CBT in this in the way it explains why your brain reacts a certain way.I did find this was more about the why than actually giving me tips on how to change my mindset but it was useful. I highlighted quite a few sections to refer back to.Overall worth it to understand a little bit more about self-sabotage.

Item as described many thanks

Brianna's work has always been inspiring, and is like a friend talking to me. I bought this in Kindle version and have been sharing some quotes on social media with friends because I feel they need to get out there for more people to read it. This book will change your perspective about how you live every day and what you want to achieve in your life, not work or your daily routine.

Beautiful book is a life changer to me.

I read this book over the course of two years; in small increments when I really needed it. I wouldn't call this the kind of book that you could read in one sitting as it's full of knowledge that might not be relevant to you in one period of your life. I started reading this just before graduating; a period of my life when I was afraid of what came next. Throughout the time I read I read this book, many changes happened for me; I graduated, moved to another country, experienced loss and grief, and started questioning my life again. This book is useful to have on the shelf to come back to when you most need it. Given all of that, it offered great insight that was sought after in times of change and upheaval.

As far as the kind of “self-help” books I like to read, this was definitely a successful purchase.Although I feel as though some of the information and ideas in this one are over simplified I think this is the perfect book for someone who is looking to rip their toes into non-fiction/self help genre.